First Week Over

Today is the start of week two, and I am in the swing of things.
I had breakfast, porridge with a little Splenda. I'm getting used to the taste.
In comparison, I would have had a huge bowl of porridge with
salt and sugar competing for taste in my mouth.
Some mornings I have porridge with cinnamon, chopped almonds, wheatgerm
and sprinkled with organic linseed. Yum.

Yesterday evening I returned to the Gym, braving the brisk walk in the cold, it was
freezing! Cal came with me, and put any one to shame with the speed he could move on the
Aerobics step block!

I had my weigh in, and had lost 6 lbs.... Yippee. I skipped around the machines then with a spring in my step, delighted with myself.

A walk back home and had dinner, salmon baked in oven with teryaki marinade and sprinkled with cajun spice. A big delicious salad to add colour and flavour, the usual, mixed leaves, spinach, avocado, red onion, tomato and olives. Its the dressing that delights me, garlic, honey, olive oil, black pepper, wholegrain mustard, teryaki, soy and balsamic vinegar.

I sat down to read the GIbook by Rick Gallop that accompanies the programme. Cal was curious about what I was reading and then laughed. He said, all you have to do is go to the gym and eat healthy. Why do you have to read a book about it? Point taken Cal. Thank you.

Have a good day one and all.....